Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Mix in the chia seeds and allow to sit in the fridge to thicken. Once the mixture resembles the thickness of pudding, top ...

Scoop the chia pudding into four bowls ... To make the blueberry yoghurt, place the berries, lime zest, coconut yoghurt and maple syrup in a blender. Blitz until smooth. Taste and add some ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

In this pudding, chia pairs with raspberries for a gorgeous pink-purple-hued treat. First, you blend some of the berries with milk and honey to create a lightly sweetened base. You then strain ...