Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Three cancer patients have become certified tai chi instructors after benefiting from the classes at South Bucks Hospice ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float gracefully through the crisp midday air surrounding Harmony Park, where a ...

Master Gao Sen — a nine-time world champion in wushu (martial arts) and a seventh-degree black-belt master in tai chi, qi gong and wushu — will offer two free trial classes Sunday, March 30, at the ...

March 20 (UPI) --The seventh season of Showtime original series The Chi will premiere in May, and will debut on demand and streaming two days before airing on the cable network. The Chi ...

Andre Chi is having a pretty darn good week. And he's earned every bit of it. The PGA of America Golf Professional teed off this morning in the Valspar Championship outside Tampa . . . all thanks ...

Baduanjin is one of the most renowned forms of Qigong, It comprises eight movements that emphasize weight shifting, muscle stretching, breathing exercises ... the optimal dose of 24-Style Simplified ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...