Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

It may occur several years before menopause begins. Making sure you get enough calcium and vitamin D is especially important at this time, as these nutrients help with bone health as you get older.

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Numerous dairy and plant milks are fortified with vitamin D. Daily use increases calcium absorption, builds bones, and boosts immune defenses—especially desirable during times of the year when ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Here in beautiful upstate New York, we are not strangers to long winters, false springs and gloomy days. The multi-month sunshine boycott tends to mess with our moods, our motivation — and our ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Once activated, vitamin D promotes calcium absorption in the gut, prevents muscle cramps and spasms, and leads to healthy bone growth. Vitamin D also plays a role in reducing inflammation ...

With 100 grams of almond milk, you’ll get: Though it’s already a natural source of calcium and has trace amounts of vitamin D, some almond milk products are fortified with extra vitamin D and ...