Go beyond the packet! Here's how to add flavor to oatmeal with fruit, nuts and other sweet and savory mix-ins.

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...

In a March 20 Instagram post on her health-based account, Fries to Fit, she said, “Here's what will happen if you eat chia seeds every day. First, because they form a gel-like structure and they ...

Chia seeds are a nutritious superfood, packed with omega-3s, fiber, and protein, but consuming them in excess can lead to digestive issues and other health risks. Chia seeds are a highly nutritious ...

Drinking chia seed water at night can prepare your body for the next day, keeping you energetic and active from the moment you wake up.(Image: Canva) 7 / 9 Reduces inflammation and detoxifies the body ...