Are You Eating Chia Seeds the Right Way?
Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...
These 4 Dietitian-Approved Hacks Made My Oatmeal Taste 10x Better
Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...
What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...
Do you really have to soak chia seeds? Not always, says doctor. Here's why
According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and ...
Onlymyhealth on MSN2d
Nutritionist Shares The Right Way Of Having Chia Seeds For Best Results
Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ...
NDTV Food10d
What Happens When You Start Eating Chia Seeds Regularly? Nutritionist Explains
Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...
Good Housekeeping on MSN7d
How to Eat Chia Seeds the Right Way, According to Food and Nutrition Experts
Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...
The New York Times21d
Is ‘Chia Seed Water’ Good for You?
Experts say that no matter how you consume chia seeds — whether sprinkled onto oatmeal or yogurt, or mixed into puddings, baked goods or smoothies — they’ll still help your digestion.