This power-packed oatmeal combines creamy oats, nutrient-rich chia seeds, and the bold flavor of ginger, creating a breakfast ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

This vegan oatmeal recipe is high in fiber and low in ... to take on the go if you’re running low on time in the morning. Chia seeds are associated with several health benefits, such as ...

To add chia seeds to your diet, you can mix them into your oatmeal, smoothies, or yogurt. Chia seeds are small, edible seeds of the Salvia hispanica plant native to central and southern Mexico.

Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and ...