You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: These poses help warm up the spine. Cat Pose can serve as a prep ...

While the Cat stretch can clearly do a lot for your body on its own, you’ll get the most out of it if you pair it with a Cow pose, which counters the cat’s spine flexion with a spine extension.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

NEW DELHI, Aug 7 (Reuters) - Dressed in gym clothing and armed with foam mats, a group of yoga enthusiasts gathered at a studio in the south of the Indian capital for an hour of yoga with a furry ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Pose type: Backbend Targets: Core Why we love it: “I spend so much time at my computer all day that I carry a lot of tension in my upper back and shoulders,” says Tracy Middleton, Yoga Journal ...

Kittens and the Cat Pose Energetic kittens and rejuvenating yoga make the purrfect combination By Kendall Jarboe and Kaitlin Griffin • Published July 1, 2019 • Updated on July 8, 2019 at 8:05 pm ...

Forget downward dog. Yoga is all about the cat pose now. Animal shelters are teaming up with yoga enthusiasts across the country to put a little purr into people's exercise routines. Recently ...