Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Child's pose is a soft resting position that provides an opportunity to relax and reflect. By kneeling on the floor with big ...

Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It ...

Many yoga poses draw from nature, flora, and fauna directly. Whether it is animal inspired, or nature flora inspired. One ...

If you’re new to yoga, here are 10 beginner-friendly poses you can try to ease into the practice. Each pose works on ...

Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Pl ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and S ...

If you are tired but still have a hard time relaxing and mentally disconnecting, yoga is one of the ways to unwind and ...

Some swear by practicing poses that stretch the body in opposite directions. But it turns out, counterposing is a matter of opinion.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Are you feeling tired or bloated after having your meals? Instead of popping digestive pills, try to practice these 5 gentle ...