Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

In a world increasingly polluted by noise and bustle, travellers are taking mindful travel one step further in pursuit of the ...