Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Budget friendly, durable and comfortable – the Casper One and Nectar Classic both have much to recommend them. Which one will ...

While some dietary supplements have true benefits, others come with side effects that are much less desirable, a Colorado medical director of transplants warns.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

By Christine Peterson A Utah-based hydroelectric company wants to build another reservoir above Seminoe Reservoir to produce ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

The Trump Administration's quest to “Make America Health Again” is targeting ultraprocessed foods. Think sugary cereals, ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Every Friday, we highlight a local business in South Dakota. This week, Black Hills Insider visited Vita Sana Olive Oil Company.

If you're tempted to follow such a diet, stay in touch with your doctor so they can do regular check-ups and monitor your health. Nutrition is a science full of nuance, and the devil is always in ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is written by a student writer from the Her Campus at Casper Libero chapter. Have ...