Veggies are low-calorie, full of fiber, and packed with vitamins. Pair them with hummus for a boost of protein and healthy ...

Due to their proximity at the grocery store, many have wondered if eggs are just another dairy product. They're not, let us ...

I don’t understand the seemingly global push to create “fake foods” of all kinds. To me it’s all a lot of expensive hooey, spending money that could be put to better use growing more ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Israel's Finally Foods has announced its first field trial for potatoes containing casein protein, less than a year after the ...

She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Plant-based cheesemakers have struggled to achieve the right texture to compete with their dairy-based counterparts. But ...

Instead of relying on cows to produce casein, the essential protein responsible for milk’s structure and cheese-making ...

Casein is a slower-digested protein that has been associated with protein synthesis overnight, since it releases amino acids over time. Whey is a faster-digested protein and has leucine, an amino acid ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...