While death rates from cardiovascular disease have declined 60% since 1950, a recent upward trend aligns with increases in ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Sugar Renew is an organic blood sugar support formula developed to help men and women over the age of 18 maintain a healthy ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Somewhere on the edge is “Hopeless Nostalgic,” the cynical, moody, unflinchingly feminist newest album from Savoir Faire, ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...