Black grapes offer numerous health benefits due to their rich antioxidant and anti-inflammatory properties. They boost ...

Jane cited a recent American study that revealed how moderate doses of vitamin D, such as the recommended US daily dose of 15 ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health.  However, ...

Eggs are a good source of protein and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and K), choline, and minerals.

“A new US study showed that vitamin D lowers blood pressure in obese and older people in moderate doses, such as at the US ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health.

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...