Bored with a daily walk? Try these new methods, the 6-6-6 walking routine, a new fitness trend that is going viral for good ...

Are you tired of going through the motions at the gym without seeing significant results? It’s time to revamp your workout routine with these top ten tips for maximizing exercise effectiveness. With ...

Get the full scoop on Southern Ontario’s forecast for the week. While warm and sunny days are ahead, we break down what to ...