Pasta is synonymous with carb loading because it’s a high-carb food. But there plenty of other options to grab for your fill of the macronutrient, including rice, potatoes, and even fruits and ...

Adequate protein can stabilize your blood sugar levels and help keep you full for longer. Carbohydrates can provide essential dietary fiber to support your gut health and regular bowel movements.

Cooking, freezing, and reheating carbs like rice and potatoes creates resistant starch—altering carbs in a way that can help control blood sugar levels. If you’ve ever felt that mid-afternoon ...

Nutrition coach Justin Gichaba recently documented his experience of a seven-day zero-carb diet. He also admitted that he has previously tried the no-to-low-carb diets on multiple occasions. “As an ...