It establishes recommendations for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. This book presents new approaches and findings which include the following: ...

which lists total carbohydrates and breaks them down into dietary fiber and sugars. Any information or claims about carbohydrate content that appear outside that box have not been evaluated by the ...

Whole grains are high in fiber, virtually fat-free, and are more slowly digested and absorbed than refined carbohydrates. The Surgeon General recommends that everyone get three servings per day of ...