Ninety spoke with "Meditations for Black Women" author Oludara Adeeyo about femininity, mindfulness and liberating your younger self.

Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and ...

Now, the duo is getting set to unleash their new horror movie on the world, titled Bring Her Back, and it’s an experience for which you may want to start girding yourself immediately. The ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Witnessing a solar eclipse is a rare celestial event that requires careful preparation. Remember to keep meals light, avoid ...

And this particular gratitude journal is popular for a reason: It contains quotes, thoughtful prompts and weekly challenges .

Sri Sri Ravi Shankar has spoken about the issue from time to time and highlighted how meditation and certain breathing techniques can help a person to a great extent in battling the problems. "When ...

1 Day CALM 0.54% DJIA 0.08% S&P 500 0.08% Agriculture -0.22% ...

By embracing Stoic principles, readers can stay calm under pressure and face challenges with wisdom ... His reflections on technology, relationships, and growth create a profound meditation on ...

Am I the bottleneck?) This was twenty years ago before I moved to Calm, and I could not see my life lacked balance. I thought nothing of calling people on my teams on a Sunday. Not because I ...

The spring equinox is here, daylight saving time just graced us with more post-work sunshine, and the temperatures are slowly warming up. When these three elements combine, they tend to deliver ...