Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

Feeling anxious and overwhelmed? Sound baths, an ancient healing practice, are gaining popularity for their calming effects ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...