Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

The sleep, meditation and relaxation app has tapped Goggins as a new celebrity narrator for its Sleep Story series, designed ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

I always try to take a walk on Sunday unless the weather is truly against me. Walking is great exercise and fantastic for mental health, and you can try to enhance the mental benefits with walking ...

Social wellness app Exist is turning private journaling into a communal experience—and it’s resonating most with ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment issues. “There’s a direct correlation between meditation and being able to ...

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

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To tackle childhood pain holistically, architecture is part of the treatment plan at UCSF's pain-focused Stad Center.

I strapped on my Muse meditation headset, which supposedly reads your brainwaves to determine when you’re truly in a state of “calm.” On our MBSR class website, I clicked on Louise’s body-scan ...