Self-help coach and author Lisa Houghton, who specialises in anxiety, took to social media to share what could help your ...

High-functioning anxiety is an unofficial term used to describe people who maintain successful appearances despite ...

Suze Orman recently addressed the growing financial anxiety many Americans are feeling, warning that panic is the worst ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

On this day, let us focus on attaining peace of mind through prayers, duas, and reflection. Ramadan provides us with the ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Detachment frees us from expectations, disappointments, and emotional turmoil, reminding us nothing lasts forever. Here are ...

You will win your battle against depression and anxiety one day ... Russ Harris Stay calm when life jolts you down. It’ll pass soon. 35. "And still, I rise.” — Maya Angelou No matter ...

"My key mission here was just to make something that would bring a little bit of calm to someone's day." Burke realized that a lot of the things that stressed her out — fights with insurance ...