District parents will now be able to track students’ bus locations in real time starting the 2025-2026 academic year.

When stress overwhelms the body and brain, the gut is directly affected. “Too many psychological stressors can cause a lot of ...

Add fermented foods: Foods like kefir, sauerkraut, yogurt, miso, kimchi and kombucha contain probiotics that research ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...