Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

The way we produce and consume food is changing. Not only is the current food system a threat to our health, it’s also a ...

Has your doctor told you your cholesterol is a little too high? Don't panic. Before you think you're doomed to a life of ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need to know ...

Trying to make sense of nutrition can feel like you’re drowning in a sea of numbers and complex jargon – calories, carbs, protein, fats, UPFs, fibre, emulsifiers – but you don’t need a ...

A high-fat, high-sugar diet during pregnancy can cause liver stress in unborn babies, lasting into early childhood, reveals a new study. Babies exposed to excess bile acids in the womb may develop ...

For residents of Kibera, one of Nairobi's largest informal settlements, access to nutritious food is often scarce. School meals are a lifeline for many families. But the case study of one small ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...