Ayurveda and modern scientific studies both recognize desi ghee as one of the purest and most beneficial substances for ...

Yellow vs. White Butter: Traditionally known as makhan, butter is loved by everyone. Its soft, creamy texture and versatile taste go into any kind of dish. However, butter—especially the yellow one—is ...

Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a ...