A good night's sleep is key to your overall health, but for many, it's easier said than done. Whether it's trouble falling asleep, sleeping well, or waking up not feeling rested, sleep disturbances ...

Their new program, “21 Days of Restful Sleep with Dr. Deepak Chopra & Elemind,” combines guided meditations with advanced neurotechnology. The program includes Dr. Chopra’s pre-sleep ...

Being bunged up at this time of year can mean your quality of sleep is often worse so if you’re wondering how to get a good night’s sleep while dealing with hay fever, look no further. Dr Tim Mercer, ...

Background Shift work, which often results in sleep deprivation and circadian desynchrony, has been associated with increased risk of multiple sclerosis (MS). We aimed at studying the impact of sleep ...

Struggling to catch those Z's? A recent study has found that a delicious fruit, also packed with antioxidants, might just be the ticket to better sleep for adults. Researchers at the National ...

The cardiovascular safety of oral semaglutide, a glucagon-like peptide 1 receptor agonist, has been established in persons with type 2 diabetes and high cardiovascular risk. An assessment of the ...

which has been published in the journal JAMA Network Open. Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may play a part, the ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

Ahmedabad, Mar 24 (PTI) A segmental launching gantry used for construction at a bullet train project site near Ahmedabad accidentally skid from its position and affected the adjoining railway line, ...

Our minds are often crowded with thoughts, just before we try to fall asleep. This further delays the sleep cycle, making us get into the labyrinth of overthinking, worst-case scenarios ...

This study, published in the journal Neurology ... to track their sleep-wake cycles over 24 hours. They also visited a clinic in person and kept a detailed sleep diary. Throughout the span ...