As a journalist that writes about food often, I'm choosy about what I serve my family for dinner. Sure, there are plenty of times when we're on a tight schedule due to my kids' theater rehearsals or ...

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.

Violence linked to the illegal tobacco trade could lead to serious injuries and more work for busy emergency departments, doctors warn. With two measles deaths - both children - in the state, ...

The anti-inflammatory diet may be the key to healthy aging. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan This 7-day plan is set at 1,800 calories, with modifications for 1,500 and ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

It’s empowering to know you can change your fate when it comes to your health. Committing to a low-glycemic breakfast is the ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not ... long-term care plan," he added.

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not ... Is What I Cook For Dinner' "Therefore, we should ...

Cereal is a breakfast staple ... and that of my clients, low-carb eating plans are among the best. Cutting carbs automatically reduces your calorie intake. And, providing you don’t compensate by ...

This eating plan comes with a host of health ... be considered the best option when following a low GI diet. However, watermelon also has a low carb content, containing under 8 grams of carbs ...