The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. Body lotion benefits your legs ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Building strength doesn't require a fancy gym or expensive equipment. You can develop a powerful, well-conditioned body from the comfort of your home using just your own body weight. Strength training ...

This is the ideal machine for all of your workouts, from bodybuilding to bodyweight training to CrossFit WODS because you can perform every exercise necessary, including squats, cable crossovers, ...

Bodyweight training creates tension in your muscles by using gravity for resistance rather than weights. This stimulates your muscle fibers, creating microscopic damage that causes repair and growth ...

NEW RICHMOND, Wis. — A New Richmond man is accused of killing his wife and moving her body. Gordon Laakso, 70, is charged with first degree intentional homicide ...

Because of their association with appetite, some hormones also play a significant role in body weight. Here are 9 hormones that can affect your weight, along with tips for keeping them at healthy ...

Fitness queen! Khloé Kardashian is constantly heating up our timelines with photos of her abs and fit figure, but the Keeping Up With the Kardashians alum admitted she didn’t get passionate ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core ...