Trauma Healing Support. First, and most importantly, making use of a trauma therapist or coach can greatly aid this journey.

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

Loss is a painful part of life, and as we move through midlife and our senior years we seem to be confronted with death and ...

Like a tale as old as time, some degree of trauma and pain is an inevitable fact of life. However, no matter if mental or physical, trauma affects the body. “The Body Keeps The Score: Brain, Mind, and ...

Chakra healing, using crystals, helps align energy centers within the body to enhance physical, emotional, and spiritual ...

Mahito is quite the compelling villain, and he's said a few thought-provoking statements throughout Jujutsu Kaisen.

Product offers a novel solution for mind-body balance and redefines the way people achieve self-care and healing ...

Achieving world peace is something that leaders across the globe have been working toward for decades, but we can all do our part by being kind to one another. Thankfully, there are words of wisdom ...

Whether you’re dealing with symptoms of anxiety or depression, suffering from burnout, or healing from trauma, caring for your mental health is crucial. That’s why we hope that these inspiring mental ...

As a mom of four, Jessie James Decker is more in love with her body today than she was at 23 ... encouraged her followers to remember they "are healing after growing a human being for nine months ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...