Flavonoids are a group of plant compounds known for their antioxidant and anti-inflammatory properties. Here are 7 foods rich ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Using biotin If you are struggling or have struggled with hair loss and thinning, there’s a good chance you’re familiar with ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

Wondering how to keep your nails healthy? Dietitians explain which vitamins are important for nail health and foods you may ...

For most women biotin supplementation is not necessary unless there is a deficiency or specific health concern A well-balanced diet rich in biotin-containing foods is usually sufficient ...

Medically reviewed by Kierra Brown, RD A biotin deficiency occurs when the body doesn't get enough biotin (vitamin B7), a ...

That said, biotin deficiency is rare, as you can typically get your daily recommended amount—30 mcg per day for adults—from foods like: Even if you have a biotin deficiency, you can take oral biotin ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Made by indie hair care brand Maple Holisitics, this biotin-infused shampoo promises to harness the power of all-natural ingredients to make fine or thin hair appear thicker and more nourished and ...

Made by indie hair care brand Maple Holisitics, this biotin-infused shampoo promises to harness the power of all-natural ingredients to make fine or thin hair appear thicker and more nourished and the ...