The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

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Mira is a pilates girl by heart and her latest workout video is proof enough.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

From throwing a football on the big stage to carrying your weekly ... Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ...

The Bade Achhe Lagte Hain star lost 55 kg during his fitness journey ... Ram then flexed his muscles and showed off his biceps to reveal what he had achieved during his weight loss journey.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Bend your knees slightly, then spin the hoop by giving it a big push ... your arms overhead. Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises for ...