The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

Mira is a pilates girl by heart and her latest workout video is proof enough.

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

In a new video, Ram Kapoor proved that his 55 kg weight loss transformation was not because of ozempic or surgery. Instead, he achieved it through hard work.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

From throwing a football on the big stage to carrying your weekly ... Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ...

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

The Bade Achhe Lagte Hain star lost 55 kg during his fitness journey ... Ram then flexed his muscles and showed off his biceps to reveal what he had achieved during his weight loss journey.