Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Washington Nationals right-hander Michael Soroka left Monday’s start against the Blue Jays in the sixth inning because of cramping in his biceps muscle ...

Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...

“If you wanna build thicker arms you gotta make sure you’re [hitting] the brachialis! Rope hammer curls do a great job targeting this muscle and is gonna help add width to your biceps. Grab the rope, ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Looking for a new Windows laptop with an Arm-based processor? We've got you covered with our in-depth roundup of the best on the market! When you purchase through links on our site, we may earn an ...

The 23-year-old, who weighed just 152 pounds when she turned pro, looked jacked while wearing a black t-shirt with short sleeves, flexing her huge biceps as she cheered on her former college team.