Mens Fitness on MSN19h
Jeff Cavaliere Says You're Probably Doing EZ Bar Curls Wrong—Here's How to Fix It
Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...
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How You Can Build Sleeve-Bursting Biceps With the Hammer Curl
Your biceps will be the main muscle driving that movement. For the hammer curl, you'll adjust your position and use a neutral grip. This shifts the focus to the brachialis, another muscle that ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...
T311mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...
Men's Journal3y
From 0 to 5: Beginner Pullup Tips From US Marine Michael Eckert
This means working on the biceps, brachialis and brachioradialis––three muscles that are dominant when it comes to the pulling motion. To work these muscles, Eckert suggests two moves––the ...