Two elderly residents of Sardinia, a certified Blue Zone. Photo: Claudine Doury/Agence VU’/Redux It is exceptionally hard to ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

From the gastronomic specialties of Sifnos to the enigmatic ruins of the Dodecanese, each Greek island has its own distinct ...

Whether you're road-tripping through Ireland, swimming in Turkey's ancient pools, or diving into the Mediterranean's bluest ...

Black don’t crack.” “It is not that racist ideas and largely fake data are present in the literature,” Newman would later write, “although these are extremely serious problems, but that such issues ...

Uncover the truth behind Ikaria Juice reviews. Can this supplement aid weight management and energy levels effectively?

"While some studies warn against alcohol, research also shows that moderate wine drinkers tend to have lower cardiovascular mortality and longer life expectancy. If you enjoy a daily glass of ...

"While some studies warn against alcohol, research also shows that moderate wine drinkers tend to have lower cardiovascular mortality and longer life expectancy. If you enjoy a daily glass of ...

Dan Buettner, a longevity specialist, has spent years studying the habits of the world's longest-living people, and says that ...

Ikaria Lean Belly Juice offers discounts for larger orders, and they often run sales on their official website. Keep an eye ...

Dan Buettner, a longevity specialist, has spent years studying the habits of the world's longest-living people, and says that ...

Essentially, he said, eating a Mediterranean diet doesn't guarantee that you'll live as long as the centenarians in Sardinia, or Ikaria — they ... He added: "the best kind of exercise is the ...