What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...

Once upon a time, American presidents called out "evil empires." Now, Trump is too shy to call Vladimir Putin a dictator.

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

White House Press Secretary Karoline Leavitt, 27, announced that President Donald Trump, 79, had been diagnosed with a vein disease called chronic venous insufficiency. This news came after people ...

President Trump was diagnosed with chronic venous insufficiency, a common and benign vein condition. The condition, often found in individuals over 70, occurs when leg vein valves fail to properly ...

A High Court judge has ruled in favour of an NHS recommendation to no longer give ‘distressing’ treatments to an extremely ...

Many people don’t realize that small everyday habits or lifestyle factors can have a big impact on their spine health and ...

If this number is too high or too low, it throws off your ... you need a quick fix after a sweaty workout or a bout of illness. If you're concerned about your electrolyte levels and they seem ...