What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

Once upon a time, American presidents called out "evil empires." Now, Trump is too shy to call Vladimir Putin a dictator.

A High Court judge has ruled in favour of an NHS recommendation to no longer give ‘distressing’ treatments to an extremely ...

Many people don’t realize that small everyday habits or lifestyle factors can have a big impact on their spine health and ...