This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

You don't need to chase 80-hour work weeks or follow the corporate grind to be successful. You can build a six-figure career ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...