If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

More than 20 Texoma student-athletes qualified for and competed at the 2025 Texas High School Women’s Powerlifting ...

This week's nominees include College Station's Jessie Kolodziejczyk, Rudder's Kimberly Sanchez-Lozano, A&M Consolidated's ...

Seven local athletes hoisted their way to individual state championships at the Texas High School Women’s Powerlifting ...

Anderson County powerlifters brought home two state titles at the Texas High School Women’s Powerlifting Association State meet in Edinburg. Frankston’s Jenna Gould opened the competition Wednesday ...

EDINBURG— Rudder powerlifter Kimberly Sanchez-Lozano took home the state championship for the 132 pound class at the Texas High School State Women’s Powerlifting Association State Unequipped ...

Clifton’s girls powerlifting team has made the state meet a tradition. With six seasoned seniors, they're ready to prove they belong among Texas’ best at the THSWPA meet in Edinburg.

The excitement is high at Westwood as three powerlifters head to the state meet Thursday in Edinburg. Senior Amani Tinnion and juniors Cora Osei-Adjei and Ariana Gonzales are competing in the Class 3A ...

Joseph Brewer won a state title in his weight class recently at the state powerlifting tournament in Baltic. Brewer lifted 210 pounds in the squat, 135 pounds on the bench and 205 pounds in the ...

Courtesy Photo/Mabank High SchoolMabank High School powerlifters compete at their Regional Meet Feb. 27 at Longview Pine Tree ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

The Elgin Courier - serves Elgin, Texas, and wider Bastrop County. Founded by Miles Hill, the paper has been published weekly ...