Changing a behavior, such as following through on a New Year’s resolution, is not a simple, linear process. Behavior change is complicated and complex because it requires a person to disrupt a current ...

The Stages of Change model, also known as the Transtheoretical Model, is a framework that’s often used in psychotherapy to understand how people make changes to their behavior.

Lastly, based on this model of behavior change, a person's ability to make lasting behavior changes can be summarized in the following formula: (Forces promoting and sustaining change.

Behavior change is a big thing, no matter the behavior, and it’s almost never possible to take all of it on at once. We have to start somewhere, though, and with particular, measurable actions.

Centaur, a new AI model, can correctly judge what a human will do in a complex situation with remarkable accuracy.

INDIANAPOLIS (WISH) – Whether your goal is to exercise more, quit smoking or eat a healthier diet, making a change to your health behavior is difficult. During Daybreak on Thursday, News 8’s ...

In this segment of “All Indiana” Health Spotlight, I break down the health behavior change process backed by decades of science that will help you achieve and maintain your health goals.