Derived from the Chinese words "Qi," meaning energy, and "Gong," meaning work, Qigong is an ancient practice that engages the mind, body, and breath to promote optimum health. This centuries-old ...

During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through ...

If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines gentle movement, deep breathing, and meditation, is more than just ...