From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga and breathing techniques help calm your ... the body is less agitated as you fall asleep. I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan says.

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Yoga Poses For Better Sleep At Night: Giving the body enough amount of sleep at night is an important step in keeping overall health under check. Be it the heart, or the lungs, or the kidneys ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Lie on your bed with a laundry basket under your legs, or on the floor with your lower ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before bed. Yoga helps activate the parasympathetic ...

are also great yoga poses to help you reset your body and mind before bed, he says. Before you begin, it's always recommended that you warm your body up with a few neck and shoulder rolls ...

are also great yoga poses to help you reset your body and mind before bed, he says. Before you begin, it's always recommended that you warm your body up with a few neck and shoulder rolls, some ...