Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...