Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

So what is the best type of class for a beginner? “The best is the ... Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.