Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout. There are 48 ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

For CrossFit shoes that emphasize lifting, Reebok’s just-released Nano X5 nails the assignment. The stability is uber-solid ...

This 20-minute HYROX-inspired home routine ... CrossFit-friendly pair would do. Don't wear running shoes, though. They won't be stable enough for the swings. If you liked this one, make sure you check ...

If you're short on time, your best bet is to do a full-body workout since you'll get more bang for your buck. Compound exercises like lunges and push-ups are more effective than exercises that ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...