Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout designed for beginners and returning exercisers alike. Not only will it ...

This 25-minute full body kettlebell workout is designed for all fitness levels—beginner to advanced. No repeat exercises, no ...

In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed with them. Thanks ...