Is running barefoot truly beneficial? Dive with us into the fascinating world of 'barefoot running' and discover if this ...

Layla Santanello, 20, was last seen running barefoot from a hotel in June 2023. Her family fear the worst but are still ...

There’s nothing quite like running in minimalist running shoes. They have thin soles, are flexible, and are optimized for responsiveness, so you can get a better feel for the earth beneath your feet.

He tells Sportshour’s Shabnam Younus-Jewell about his story of addiction, recovery and transformation though sport and how his latest challenge saw him set another world record – this time running ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ditching our shoes at the beach, experts say there are unexpected ...

Here’s our selection of nine essential running reads. The book that launched a million barefoot runners, Chris McDougall’s account of the Tarahumara is running literature at its most exhilarating.