Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

From having a balanced meal to staying hydrated and limiting ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.( ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...

Check out this essential pregnancy diet plan for expecting mothers to help ... especially during pregnancy. A well-balanced meal in the morning provides sustained energy for the celebrations ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Pilly Labs Sets the Gold Standard in Functional Mushroom Gummies with Potent Fruiting Body Extracts for Energy, Focus, and ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...