Experiencing anxiety, restlessness, difficulty sleeping, constipation, dry skin, or an overwhelming flow of thoughts? You might be dealing with a Vata imbalance in your body.

Ayurvedic skincare is a practice that dates back centuries and helps you understand your unique skin type so you can bring it ...

Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

Learn how Ayurvedic beauty secrets offer natural remedies for modern skin issues through personalised approaches and holistic ...

Sama dosha: The three doshas (vata, pitta, and kapha) are in balance. Sama agni: The digestive fire (agni) is in balance. A strong digestive system ensures proper metabolism and detoxification.