Experiencing anxiety, restlessness, difficulty sleeping, constipation, dry skin, or an overwhelming flow of thoughts? You might be dealing with a Vata imbalance in your body.

Ayurvedic skincare is a practice that dates back centuries and helps you understand your unique skin type so you can bring it ...

Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

They are believed to balance Vata dosha, which governs movement and circulation in the body. According to Ayurvedic principles, consuming almonds helps enhance blood flow and stabilise energy ...

Learn how Ayurvedic beauty secrets offer natural remedies for modern skin issues through personalised approaches and holistic ...

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food and metabolic waste that can clog channels in the body. Warm water helps to ...

Ayurveda emphasizes oral health as a reflection of overall body balance, particularly the quality and quantity of saliva influenced by Vata, Pitta, and Kapha doshas. Practices like using Mulethi ...

Sama dosha: The three doshas (vata, pitta, and kapha) are in balance. Sama agni: The digestive fire (agni) is in balance. A strong digestive system ensures proper metabolism and detoxification.