How's your balance? Here's what that could mean for heart and brain health
It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...
Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
Healthline8d
11 Balance Exercises for Older Adults
Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...
BBC2y
Let's Do This! Bean Bag Balance
Let's get active and try Bean Bag Balance! This balance activity is suitable for children in Early learning and childcare (ELC) or Primary 1 (Early level Curriculum for Excellence). DANNY ...
Healthline11d
Your Guide to Staying Active in Older Adulthood
Physical activity also builds strength and balance, which can help prevent falls. By adding different types of exercises to your everyday routine, you can maintain your fitness as you age.
Rolling Out10d
What your pH balance is secretly doing to your body
Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.
BMJ1mon
Regulation of energy balance by brown adipose tissue: at least three potential roles for physical activity
Correspondence to Dr Jonatan R Ruiz, PROFITH “PROmoting FITness and Health through physical activity” Research Group ... 1 Thus, it could provide one method to influence energy balance—and therefore, ...
The Conversation6d
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...