Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Learn more › After a few years of working on a laptop, I realized my posture had become distinctly … turtle-ish. The screen is low, so I hunker down to look at it head-on. That means I don’t ...

For many of us with office-based jobs ... pain - and we all know that slouching over our laptops isn't doing our posture any good, either. Investing in walking pads aside, you might think ...

Poor posture doesn’t just affect your physical ... but take one when we’re back to working in the office post-lockdown. The governmental Health and Safety Executive states that these checks ...

Bad posture does more than make your back and neck mad at you. Here are other ways it can hurt your health over time. Slouching in your seat gives your lungs and diaphragm less room to do their ...

Having a bad posture can lead to various health issues, primarily linked to neck strain and similar issues. However, one such link that is often overlooked is that of bad posture with our gut ...

Dr. David Song: Oh, man. I hear this all the time. "Sitting at a desk all day will give you bad posture." Walters: We need to get away from the notion that there's one good or one bad posture.